Wednesday, July 6, 2011

Easy Chicken with Mustard

This dish is so easy to make, and the taste is great! It looks creamy because of the Dijon mustard. The result is a healthy, low calorie, delicious dish. Serve it with grilled cauli-flower and brown rice for a wholesome meal.

Easy Chicken with Mustard
Servings: 6 portions

- 2 Organic chicken breasts (skinless)
- 3 Organic chicken thighs (skinless)
- 1 onion, diced
- 1 garlic head, diced
- 5 tablespoons of Dijon mustard
- Salt and Pepper
- Dry oregano or tarragon
- 1 tablespoon of canola oil
- Juice of one lime
- 1 cup of white wine
- 1 cup of water

Sautee the onion and garlic with the canola oil. Add the chicken cuts, salt, pepper and oregano or tarragon. Stir and cook for a few minutes. Add the lime juice, wine and water. Stir and let it cook for 2 minutes. Add the mustard, stir and let it cook for about 45 minutes in low temperature. Stir from time to time. Add more water if necessary. The consistency will be creamy, and the chicken meat will be incredibly tender!

1 comment:

  1. You are talking my language.... THis is a recipe that seems filled with flavors.