Tuesday, December 29, 2009

Take a Breakfast!

Breakfast is a very important meal time for the entire family. Sometimes we skip it, or eat junk food instead of enjoying a nutritious and yummy meal!

Here is a list of great breakfast ingredients for the entire family:
- Natural fruits: jazz it up by making fruit salads, or cutting slices of apples with peanut butter.
- Granola and milk: great source of iron, fibers, calcium and vitamins. A great option is homemade granola bars.
- Fruit and yogurt smoothies: so delicious!
- Eggs: can be prepared in so many different ways. Organic eggs are a great source of protein.
- Whole grain bread: with cream cheese, or homemade jelly....definitely a family favorite.
- Milk, soymilk, yogurt or fruit juices: make your drinks count as sources of good nutrition!

Enjoy the Holidays, and experience pleasurable breakfast time with the family!

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