Monday, December 7, 2009

Pocket Seafood Selector: Don't Go to the Fish Market without It!

There are loads of misleading (and very confusing) information about mercury levels in seafood. We never know which ones are safer to eat. Well, not anymore. The Environmental Defense Fund organization released this useful Pocket Seafood Selector, rating types of fishes good for consumption and the environment. Listed by Best, OK and Worst Choices, it also indicates great options rich in essential Omega-3 oils, and bad ones with high mercury levels. Click here to check it out!

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