Wednesday, December 16, 2009

Cream of Mango: mmm, delicious!

I´m writing this article from Brazil, and one of the best desserts from this tropical country is Cream of Mango. Mmmm, not only it is delicious, but also very nutricious!

Cream of Mango
2 servings
-1 large mango (must be ripe).
-10 to 12oz of cold milk.
-Honey to sweeten (optional).
-1/4 teaspoon vanilla extract.

Peel the mango and discard the skin and seed. Mix all ingredients using a blender. Serve immediately while still cold.

Nutritional value:
Rich in vitamins B, C, calcium and potassium

Note: Our reader Erin sent us a great suggestion for a non-dairy version. Use Vanilla Basmati Rice milk instead. Great tip Erin!

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