Occasional Fast-Food Fun

We think a good nutrition is very important for kids and adults. A well balanced diet is a much better option than taking daily supplements. We also know that having some fast food occasionally can be fun and easy on our busy lives. So, we figured that knowing some fast-food nutrition facts for some restaurants could help us make the best decisions.

We found this site with nutrition facts and analysis for the top fast-food restaurants, such as Arby's, Burger King, McDonald's and Starbucks. You will be able to find calories, percentages of fat, fiber, protein, etc. Really not as bad as many think.... but still far for ideal. Checkout nutritiondata.com.