Thursday, June 3, 2010

Low Fat Two Bite Brownies

These two bite size brownies are low in fat, and absolutely delicious. They have just about 85 calories and 2 grams of fat per unit. Just a little indulgence!

Two Bite Brownies
Servings: 24 mini brownies

- 1/4 cup butter, softened
- 1 1/4 cups brown sugar (you can try honey too!)
- 2 large eggs
- 1 tsp. vanilla extract
- 1 tsp. instant espresso or coffee, dissolved in 1 tsp. water
- 1 cup all-purpose whole wheat flour
- 1/2 cup cocoa
- 1/4 tsp. baking powder
- 1/4 tsp. salt

Preheat oven to 350°F. In a large bowl, mix together butter and sugar until well combined. Add eggs, vanilla and coffee and stir until well blended and smooth. In a medium bowl, combine flour, cocoa, baking powder and salt. Add to the egg mixture and stir by hand just until combined. Spoon the batter mini muffin cups that have been sprayed with non-stick spray. Bake for 12-15 minutes, until puffed but still soft to the touch. Do not overbake! Cool in the pan on a wire rack. 

Per brownie: 85 calories, 2.3 g total fat (1.3 g saturated fat, 0.7 g monounsaturated fat, 0.1 g polyunsaturated fat), 1.5 g protein, 15.5 g carbohydrate, 14.2 mg cholesterol, 1 g fiber. 23% calories from fat

Based on source: Shine.com and Babble.com

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