Crab Cake Burgers

Crab meat is very nutritious, and low in calories and fat. Introducing crab cakes to kids is a great way to bring new and alternative ingredients to the table.
Check out this Crab Cake Burger recipe. You can eat it with a salad or bread. Perfect for the whole family!

Crab Cake Burgers

Servings: 6 portions

• 1 pound crabmeat
• 1 egg, lightly beaten
• 1/2 cup panko breadcrumbs, (see Note)
• 1/4 cup light mayonnaise
• 2 tablespoons minced chives
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon celery seed
• 1 teaspoon onion powder
• 1/4 teaspoon freshly ground pepper
• 4 dashes hot sauce, such as
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons unsalted butter

Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

Per serving: 163 calories; 8 g fat (2 g sat, 3 g mono); 86 mg cholesterol; 6 g carbohydrates; 16 g protein; 0 g fiber; 350 mg sodium; 310 mg potassium.

Source: Eating Well