Msnbc and Prevention publications released today an interesting report about 9 natural cures we should trust. It is definitely worth reading. Here is a summary:
- Massage for depression.
- Tai Chi for insomnia and balance improvement.
- Bromelain for swelling - it is a medicinal compound extracted from the stem and juice of the pineapple plant speeds healing of acute injuries such as cuts and bruises.
- Acupuncture for chronic pain.
- Glucosamine/chondroitin for joint pain - a natural compound found in healthy cartilage.
- Cocoa for hypertension - flavanols improve blood vessel function by helping artery walls relax.
- Green tea for rheumatoid arthritis.
- Rhodiola for anxiety.
- Hypnosis for hot flashes
Sources:
Prevention and msnbc.com
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