Wednesday, April 28, 2010

Berries, Banana and Tofu? Really Good!

We don't usually think of Tofu as an ingredient for smoothies. Well, time to try new options! Tofu blends really well with fruits, and this smoothie tastes incredibly good. Do we need to mention how nutritious it is?

Ok, if drinking tofu is pushing your envelope way too hard (although kids won't even notice!), just substitute the apple juice and tofu with cow, soy or rice milk. Just as good!

Fruit Tofu Smoothie
Servings: 1 portion

- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup apple juice
- 1/4 cup silken tofu

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Source: Eating Well

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1 comment:

  1. This is one I will try for sure. We LOVE smoothies and make them often for breakfast. Meanwhile come over to my blog to receive a much deserved award and again thank you for your blog and the awareness you bring to the table!