Berries, Banana and Tofu? Really Good!

We don't usually think of Tofu as an ingredient for smoothies. Well, time to try new options! Tofu blends really well with fruits, and this smoothie tastes incredibly good. Do we need to mention how nutritious it is?

Ok, if drinking tofu is pushing your envelope way too hard (although kids won't even notice!), just substitute the apple juice and tofu with cow, soy or rice milk. Just as good!

Fruit Tofu Smoothie
Servings: 1 portion


- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup apple juice
- 1/4 cup silken tofu


Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Source: Eating Well