Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it. Then place in the microwave for 1 min. Watch it carefully! This could overflow! If the muffin top does not look firm, place back in 30 sec at a time. Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
I'm a marketing executive and an eco-friendly Mompreneur. An exercise lover, always in search of a meaningful and healthy lifestyle for me and my crowd!
Former corporate expat, a city type now transplanted to the woods, but very well connected in the cyberspace!