Monday, October 17, 2011

Kale Chips

This is a great recipe for a snack, very interesting consistency and taste. I love recipes that take me out of my comfort zone, and also deliver good nutrition for only 15 calories a cup!

Kale Chips
Servings: 6 portions

  • 1 bunch(es) (10-ounce) kale, rinsed and dried well
  •  Nonstick cooking spray
  • 1/2 teaspoon(s) kosher salt

  • Preheat oven to 350 degrees F. From kale, remove and discard thick stems, and tear leaves into large pieces. Spread leaves in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. Bake kale 12 to 15 minutes or just until kale chips are crisp but not browned. Cool on cookie sheets on wire racks

    Source: Good Housekeeping

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