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"1. Vitamin C
Works To: Prevent a cold, but only if you take it before you’re exposed to the virus, says Kathi Kemper, MD, chair for the Center for Integrative Medicine at Wake Forest University. One study found that athletes who took C supplements daily slashed their risk of developing a cold in half. Try 500 mg twice daily during cold season.
Works To: Prevent a cold, but only if you take it before you’re exposed to the virus, says Kathi Kemper, MD, chair for the Center for Integrative Medicine at Wake Forest University. One study found that athletes who took C supplements daily slashed their risk of developing a cold in half. Try 500 mg twice daily during cold season.
2. Ginseng
Works To: Prevent a cold, but like vitamin C, you have to take it well ahead of time.
Works To: Prevent a cold, but like vitamin C, you have to take it well ahead of time.
3. Echinacea
Works To: Shorten a cold’s duration and possibly prevent you from catching one. Try one 500 mg capsule daily as soon as symptoms arise or whenever someone around you gets sick, says Lynne David, ND, a naturopathic doctor at the Center for Integrative Medicine in Washington, DC. To ensure quality, look for the American Herbal Pharmacopoeia (AHP) or NSF International seal.
Works To: Shorten a cold’s duration and possibly prevent you from catching one. Try one 500 mg capsule daily as soon as symptoms arise or whenever someone around you gets sick, says Lynne David, ND, a naturopathic doctor at the Center for Integrative Medicine in Washington, DC. To ensure quality, look for the American Herbal Pharmacopoeia (AHP) or NSF International seal.
4. Zinc
Works To: Shorten a cold’s duration and make symptoms less severe. Studies suggest sucking on a lozenge every 3 to 4 hours, starting as soon as you have symptoms.
Works To: Shorten a cold’s duration and make symptoms less severe. Studies suggest sucking on a lozenge every 3 to 4 hours, starting as soon as you have symptoms.
5. Vitamin D
Works To: Keep your immune system strong. If your levels are normal, then taking extra D is unlikely to help, but since so many people are lacking, it’s a good idea to ask your doc for a blood test."
Works To: Keep your immune system strong. If your levels are normal, then taking extra D is unlikely to help, but since so many people are lacking, it’s a good idea to ask your doc for a blood test."
Source: Shine, Woman's Day
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