Monday, December 13, 2010

Cocoa, Nut and Banana for Under 80 Calories

The holidays are just a couple of weeks away! If you want to save some calories for the big days, here is a  nutritious and yummy dessert recipe for just 80 calories (bonus: kids love it!):

Cocoa Nut Banana
Servings: 4 portions
  • 4 teaspoons cocoa powder
  • 4 teaspoons toasted unsweetened coconut
  • 2  small bananas, sliced on the bias
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

Per serving: 80 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 1 g added sugars; 1 g protein; 2 g fiber; 5 mg sodium; 274 mg potassium.

1 comment:

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