Tuesday, May 4, 2010

Spice Crusted Tofu

Tofu is a very versatile ingredient, and loaded with good vitamins, minerals and proteins.
We tested a recipe that was absolutely delicious! Well, just take a look at the picture...

Spice-Crusted Tofu
Servings: 4 portions

- 3 tablespoons pine nuts
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon coarse kosher salt, or to taste
- Freshly ground pepper, to taste
- 1 14- to 16-ounce package extra-firm tofu
- 3 tablespoons boiling water
- 2 tablespoons lemon juice
- 4 teaspoons honey
- 1 tablespoon extra-virgin olive oil

Toast pine nuts (see Tip below). Set aside to cool. Mix paprika, cumin, coriander, salt and pepper in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise into 8 slices, 1/2 inch thick. Dredge the tofu liberally with the spice mixture, coating all sides. Mix boiling water, lemon juice and honey in a small bowl.
Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom. Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 3 minutes. Add the honey mixture to the pan (it will bubble up and evaporate very quickly) and shake to coat the tofu. Serve immediately, sprinkled with the toasted pine nuts.

To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.

Source: Eating Well

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