Continuing with our theme menu of the week, Healthy Breakfast, here is a great recipe for Whole Wheat French Toast.
Fancy French Toast
- 2 slices of whole grain bread
- 1 egg, beaten (or 1/4 cup egg substitute for a lower calorie version)
- 1/4 cup fat-free milk
- 1/2 teaspoon of cinnamon
- 1 teaspoon of canola oil
- 1 teaspoon trans-fat free canola margarine
- 2 tablespoons maple syrup or honey
Combine beaten egg, milk and cinnamon. Warm canola oil and margarine in a pan, then dip the bread into the egg mix, and brown in pan until golden on both sides. Top with syrup.