Whole Wheat French Toast

A classic French Toast is definitely a favorite. Making it healthy is all about choosing the right ingredients.

Continuing with our theme menu of the week, Healthy Breakfast, here is a great recipe for Whole Wheat French Toast.

Fancy French Toast

Servings: 1

- 2 slices of whole grain bread
- 1 egg, beaten (or 1/4 cup egg substitute for a lower calorie version)
- 1/4 cup fat-free milk
- 1/2 teaspoon of cinnamon
- 1 teaspoon of canola oil
- 1 teaspoon trans-fat free canola margarine
- 2 tablespoons maple syrup or honey

Combine beaten egg, milk and cinnamon. Warm canola oil and margarine in a pan, then dip the bread into the egg mix, and brown in pan until golden on both sides. Top with syrup.


Source: Prevention.com