Enjoy a Healthy and Tasty Breakfast
When I met my husband, he introduced me to feta cheese and I quickly developed an appreciation for it. It is lower in calories and high in flavor! Plus, it is filling and it is a healthy breakfast. I have a tasty recipe for you that takes only 5 minutes to prepare.. Another important nutrient to good health is whole grain. It can reduce the risk of heart disease, keep the intestines working smoothly and help you keep healthy weight. The combination of feta cheese and whole grain makes a delicious and
Feta Cheese Breakfast Toast:
2 eggs yolks
4 slices of Whole Grain Sandwich Thins (made by Orowheat)
½ tablespoon of margarine or butter substitute
½ cup of feta cheese, crumbled
¼ cup of low fat , shredded
¼ cup of lean ham, diced or chopped (optional)
Ground black pepper, to taste
Preheat the oven to 360F. In a bowl, whisk in feta cheese, mozzarella, egg yolks, pepper and ham. Meanwhile, place the Sandwich Thins slices (soft part up) in a baking pan. Spread margarine on top of each bread slice and topped with the egg and cheese mixture.
Bake for 15 minutes or until egg mixture is fully cooked. Serve hot or at room temperature.
It pairs very well with fruit and .
Tip: To keep your feta cheese creamy and flavorsome, keep it refrigerated in a brine of 1/2 milk and 1/2 water for up to 3 weeks in an airtight container.
For more healthy and simple recipes, please visit www.anaschronicles.blogspot.com