Thursday, February 4, 2010

Scrumptious Scramble

During our Healthy Breakfast Week we thought featuring a recipe with eggs would be a must. Scrambled, boiled or served as omelet, they can be very delicious, not to mention quite nutritious!
Today we are bringing to your table the Scrumptious Scramble, from Ellie Krieger. Check out how healthy and decadent it is!

Scrumptious Scramble
Servings: 4

- 1 teaspoon olive oil
- 1/2 cup red onion, diced
- 1 cup tomato, cored, seeded and diced
- 4 whole eggs
- 4 egg whites
- 2 tablespoons water, optional
- 1 tablespoon fresh dill, finely chopped, or 1 teaspoon dried dill
- Salt and pepper

In a medium sized, non-stick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.

In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.

Source: 2005, Ellie Krieger, All rights reserved

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