Wednesday, November 11, 2009

Sweet Cream of Avocado

Continuing on our campaign for a healthy end-of-year diet, we tested this Cream of Avocado recipe for a dessert or snack, and the result was outstanding. Yes, avocado for dessert! And kids love it.

Many countries in Latin America eat avocado with honey, or sugar, and it is absolutely delicious! Avocado is a powerful source of vitamins and essential oils.
Here is our yammy and incredibly healthy recipe of the day!

Cream of Avocado

- 1 ripe avocado
- 4 to 6 oz of milk (depending on size of avocado)
- 2 to 3 tablespoons of honey (depending on size of avocado)

Mix all ingredients using a hand mixer or a blender. The consistency should be creamy and velvety. Serve cold.

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