A Simple Practice to Make You Happier!

"I do meditation all the time while I'm waiting in line at a grocery store. Remember that you don't have to do meditation with your eyes closed all the time. You can do meditation just by bringing your awareness to your breathing while you're waiting, which will put you in a more centered and balanced state. Try this whenever you're waiting at the bus stop, while sitting in traffic, or even in the parking lot while you're waiting to pick someone up."

Robert Piper, Meditation Instructor