Cranberry Muesli...awesome!!
Cranberry Muesli
Servings: 2 portions
- 1/2 cup low-fat plain yogurt
- 1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
- 6 tablespoons old-fashioned rolled oats, (not quick-cooking or steel-cut)
- 2 tablespoons dried cranberries
- 1 tablespoon unsalted sunflower seeds
- 1 tablespoon wheat germ
- 2 teaspoons honey
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt
Per serving: 209 calories; 4 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 37 g carbohydrates; 8 g protein; 3 g fiber; 190 mg sodium; 266 mg potassium; calcium (15% daily value)
Source: Eating Well
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