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The USDA's Food and Nutrition Service and the FDA developed an interested booklet, The Power of Choice, for kids and adolescents about adopting a healthier lifestyle. It includes 10 topics and activities worth checking, and it is free!. Click here to access the booklet.
Thursday, January 7, 2010
The Power of Choice for Teens and Kids
The USDA's Food and Nutrition Service and the FDA developed an interested booklet, The Power of Choice, for kids and adolescents about adopting a healthier lifestyle. It includes 10 topics and activities worth checking, and it is free!. Click here to access the booklet.
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The best trick for me is to always make sure to have them start the morning with a fruit and yogurt smoothie and some protein such as sausages, bacon or even a quiche filled with veggies. When they are home from school, you have a large platter with cut out fruit. At dinner time always start your meals with a salad or a soup.
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