Calorie Count Can Be Up to 20% Higher than Advertised

A study conducted by nutritionists and published in the January edition of Journal of the American Dietetic Association looked at various menu offerings at restaurants including Wendy’s, Ruby Tuesday, McDonald’s, Denny’s, and Domino’s Pizza. The results show that the average menu item was understated by 18% of calories. This is due to the variance in portion sizes, and food preparation.

The nutritionists also analyzed frozen foods under the brands Weight Watchers, Lean Cuisine, South Beach Living, and Healthy Choice. The calorie count was on average 8% higher than the listed amount on the package.

Companies don't seem to be intentionally trying to mislead consumers. The US Food and Drug Administration (FDA) allows for up to 20% variance on the printed calories from the actual calories in the product.

Occasional Fast-Food Fun

We think a good nutrition is very important for kids and adults. A well balanced diet is a much better option than taking daily supplements. We also know that having some fast food occasionally can be fun and easy on our busy lives. So, we figured that knowing some fast-food nutrition facts for some restaurants could help us make the best decisions.

We found this site with nutrition facts and analysis for the top fast-food restaurants, such as Arby's, Burger King, McDonald's and Starbucks. You will be able to find calories, percentages of fat, fiber, protein, etc. Really not as bad as many think.... but still far for ideal. Checkout nutritiondata.com.

Foodie Gadgets

Busy moms know how difficult it is to come up with healthy meals for their kids. Making them eat a variety of veggies, carbs, proteins and minerals is definitely a challenge. I've always been very committed with not only the quality of nutrients but also the development of Lukas' taste for great food! Being as international as we are, I want him to appreciate fine and simple ingredients. Trying new dishes and spices from different cultures is key!

Can you tell that I'm a foodie? Boy, I love great meals! The pleasant experience of going to farmers' markets in different countries tells me a lot about the country and the lifestyle. Coming from an Italian family made me very appreciative of the ritual of preparing and consuming meals..... I recall countless family events that evolved around the kitchen table!

I found that feeding my one year old organic homemade food meets my objectives. It is actually very easy. I freeze mashed veggies, chicken, fish, grains, etc in trays appropriate for food, they are similar to a covered ice tray. For each meal I defrost 4 or 5 different cubes, making sure the ideal nutritional combination is achieved.
It is a lot fresher than jar food, and the taste, a lot better!

Hand mixer and covered ice trays, another set of great tools for busy moms!