Wednesday, January 5, 2011

Candy Bar for Breakfast? Read Labels

Diets in Review analyzed sugar levels in 10 breakfast products from top international brands. They can be labeled candy bars!

Yoplait Light Fruit-Flavored: 100 calories, 14g sugar

Krispy Kreme Glazed Donut: 200 calories, 10g sugar

Strawberry NutriGrain: 130 calories, 12g Sugar

Frosted Brown Sugar Cinnamon PopTarts: 210 calories, 16g sugar

Frosted Mini Wheats with Skim Milk: 291 calories, 24g sugar

Banana Berry Jamba Juice: 409 calories, 84g sugar

Blueberry Eggos with syrup: 370 calories, 38g sugar

McDonald's Fruit 'n Yogurt Parfait: 160 calories, 21g sugar

Banana Nut Otis Spunkmeyer Muffin: 458 calories, 32g sugar

Maple Brown Sugar Quaker Instant Oatmeal: 160 calories, 13g sugar

Source: Diets in Review, Shine

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