Candy Bar for Breakfast? Read Labels

Diets in Review analyzed sugar levels in 10 breakfast products from top international brands. They can be labeled candy bars!

Yoplait Light Fruit-Flavored: 100 calories, 14g sugar

Krispy Kreme Glazed Donut: 200 calories, 10g sugar

Strawberry NutriGrain: 130 calories, 12g Sugar

Frosted Brown Sugar Cinnamon PopTarts: 210 calories, 16g sugar

Frosted Mini Wheats with Skim Milk: 291 calories, 24g sugar

Banana Berry Jamba Juice: 409 calories, 84g sugar

Blueberry Eggos with syrup: 370 calories, 38g sugar

McDonald's Fruit 'n Yogurt Parfait: 160 calories, 21g sugar

Banana Nut Otis Spunkmeyer Muffin: 458 calories, 32g sugar

Maple Brown Sugar Quaker Instant Oatmeal: 160 calories, 13g sugar

Source: Diets in Review, Shine